How to make sattu drink|sattu ka sharbat recipe
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How to make sattu drink|sattu ka sharbat recipe

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Learn How to make sattu drink|sattu ka sharbat recipe:step by step instructions with images.

It is ultra refreshing and healthy drink. It is a savoury drink with tangy lemon, onion, slight nutty flavour of sattu and cumin powder.

This sattu ka sharbat can be made in 10 minutes, have it with breakfast or lunch. drink this sattu water especially during harsh summer it keeps our body hydrated and cool.

My mum makes many recipes from sattu like sattu paratha, sattu puri, litti-chokha and sattu dough. my mother was born in Bihar so she loves sattu and she has introduced me to many sattu recipes.

Sattu is not only popular in India but it is also loved by Nepalese and Pakistanis. I think sattu should be known globally for its nutrition, minerals and vitamins, It is our desi superfood.

This recipe is gluten free, vegan, dairy free and healthy.

This vegan drink or plant based drink can keep you cool this summer, try it and you’re going to love it pinky promise.

Quick jump

How to make sattu drink

In the bowl add sattu, roughly chopped onion and green chilli, black salt, plain salt and roasted cumin powder.

Then add water in it but don’t add all the water at once, add 1 cup water then mix and repeat this process twice.

How to make sattu drink|sattu ka sharbat recipe
How to make sattu drink|sattu ka sharbat recipe

This step will ensure that sattu is mixed nicely in the water otherwise it will sit in the bowl bottom or may form into lumps so mix it nicely with a whisk or spoon.

When mixed nicely add lemon juice in it and again mix.

Transfer it to a serving glass and serve.

Checkout sattu drink or sattu sharbat recipe video on YouTube.

Top tips

  • You can increase or decrease the amount of salt, onion, green chilli and lemon according to your taste. If you don’t eat onion or green chilli you can skip it.
  • I have used matka water which is naturally cold, you can use matka water or ice cubes or chilled water or room temperature water.
  • To make the sweeter version add sugar or jaggery.
  • If you want to stored this sattu sharbat then don’t add onion in it. store it in refrigerator but only for a day, if sharbat become thick add little water. when you serve it you can then add chopped onion in it.

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FAQs

What is sattu made of?

Sattu is made from roasted black gram, wheat and rice flour. It is grind into the fine powder it has excellent cooling quality which is perfect for summers.

It is popular in many Indian states like Bihar, Uttar Pradesh and Punjab.

How to make sattu drink|sattu ka sharbat recipe
How to make sattu drink|sattu ka sharbat recipe

Is drinking sattu good for health?

Sattu is the superfood which has gained popularity due to its nutritional benefits. It has good amount of fibre, protein, essential amino acids and has excellent cooling qualities just like watermelon juice and masala chaas.

This sattu drink is perfect for summer it keeps the body cool and hydrating all day. You should drink a glass of sattu water everyday especially during summers.

How can I get sattu?

Purchase it online or get it from grocery store or your local grocery shop. I use tauji sattu and Anup sattu, tauji sattu is very easily available in Bihar or Jharkhand.

I tried Haldiram sattu but it didn’t tasted as good as tauji or anup sattu.

What is sattu atta in English?

Roasted black gram powder.

Is besan and sattu same?

No, not at all. besan or gram flour is made from dried chickpea whereas sattu is the mixture of roasted black gram, rice flour and other serials. Both are different.

Does sattu contain gluten?

Sattu is gluten free as it is made roasted cereals and pulse.

Other recipes you might like

Masala chaas

Mohabbat ka sharbat

Watermelon juice

Strawberry milkshake

Thick mango shake

Orange mojito

Mango mojito

Recipe card

Yield: 4 serving

Sattu ka sharbat recipe

How to make sattu drink|sattu ka sharbat recipe

Quick and easy savoury summer coolant, it is is ultra refreshing and healthy drink. It is a savoury drink with tangy lemon, onion, slight nutty flavour of sattu and cumin powder.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2/3 cup sattu
  • 1 small chopped onion
  • 1 green chilli
  • 1/2 teaspoon  black salt
  • 1/2 teaspoon roasted cumin powder 
  • 1/2 teaspoon white salt(normal salt)
  • 1 lemon
  • 3 cup water

Instructions

    1. In the bowl add sattu, roughly chopped onion and green chilli, black salt, plain salt and roasted cumin powder.
    2. Then add water in it but don’t add all the water at once, add 1 cup water then mix and repeat this process twice.
    3. This step will ensure that sattu is mixed nicely in the water otherwise it will sit in the bowl bottom or may form into lumps so mix it nicely with a whisk or spoon.
    4. When mixed nicely add lemon juice in it and again mix.Transfer it to a serving glass and serve.

Notes

    • You can increase or decrease the amount of salt, onion, green chilli and lemon according to your taste. If you don’t eat onion or green chilli you can skip it.
    • To make the sweeter version add sugar or jaggery.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 156Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 12mgSodium: 60mgCarbohydrates: 11gFiber: 1gSugar: 3gProtein: 10g

All information presented and written within shellyfoodspot.com are intended for informational purposes only.

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